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Recipes and articles

Weeknight recipes with at least 25g of protein, and plain-English articles on nutrition, strength, menopause and sleep.

2 posts

Sheet-pan salmon with white beans, broccoli and crispy kale, straight from the oven

Dinner · 42g protein

Sheet-pan salmon with greens and white beans

35 minServes 2

A weekday breakfast of a yogurt bowl, boiled eggs on toast, milk and coffee

Why protein matters more than you think, and how much you need

8 min read