Cookbook · PDF · 74 pages
The Banana Book
You know that little stab of guilt when you walk past the brown bananas? This book ends it. Match your banana to the ripeness chart, turn to its chapter, and make something everyone comes into the kitchen for, from warm banana bread to five-minute soft-serve.
Launch price. The regular price will be $9.99.
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- Instant PDF download
- 14-day money-back guarantee
Prices in US dollars. Your card converts them to your currency, and local tax (VAT or GST) is added at checkout where it applies.
- A chapter for every stage, from green to brown and frozen
- Banana breads, brownies, muffins, pancakes, smoothies and more
- A photo, a swap and storage advice with every recipe
What’s inside
Everything in the book
The ripeness chart
Match your banana, then do what it says.
Banana basics
How to ripen, slow down and freeze bananas, and when to throw one away.
60 recipes by ripeness
Six chapters, including seven banana breads, frozen treats and savory green banana dishes.
Good to know
Protein, fiber and calories per serving, with a tip, a swap and storage advice on every page.
Who it’s for
This is for you if…
- You’re tired of buying bananas and throwing money in the trash
- You want the smell of something baking without a complicated recipe
- You’d love to know exactly what to make with what’s already in the bowl
Probably not for you if…
- You need a medically prescribed diet. Please follow your doctor’s or dietitian’s advice.
- You want a full day-by-day meal plan. The Menopause Meal Plan does that.
Try it for 14 days, risk-free
If it isn’t right for you, email us within 14 days and we’ll refund every cent. No forms, no questions.
Questions
Do I need special ingredients?
No. Everything comes from an ordinary supermarket.
Are there vegetarian recipes?
Yes, most of them are. Each recipe shows a swap, and many include a dairy-free, nut-free or plant-based option.
Can I freeze the bananas?
Yes. The book shows you how, and the frozen chapter uses them.
Does it work for vegetarian, dairy-free or gluten-free diets?
Most recipes include a vegetarian swap. The recipes and plans aren’t written for strict dairy-free, gluten-free or allergy diets, so check each recipe’s ingredients before you buy if that matters for you.
How do I get it after I pay?
You’ll get a download link on the confirmation page and by email straight away. The PDF works on phones, tablets and computers, and prints on US Letter or A4.
What if it isn’t right for me?
Email contact@nourishandstrong.com within 14 days of buying and we’ll refund you in full. No forms, no questions.
What currency are the prices in?
US dollars. Your bank or card converts the price to your own currency at checkout, and local sales tax, VAT or GST is added where your country requires it. The PDF works anywhere in the world.
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