One free week where dinner is already decided
Imagine not asking “what’s for dinner?” for seven days. You get breakfasts, lunches and dinners with at least 25g of protein each, most ready in 30 minutes, and one grocery list for the week. It’s a free PDF, sent to your inbox.
What you get
- 21 meals, most ready in 30 minutes or less
- A one-page grocery list grouped by aisle
- A short guide to how much protein you need
- One email a week with a new recipe and a tip
Inside the plan
Here’s your Monday, already sorted
One grocery run on Sunday, one list on the fridge, and every meal this week already decided.
| Meal | Recipe | Time | Protein |
|---|---|---|---|
| Breakfast | Greek yogurt bowl with berries and toasted seeds | 10 min | 32g |
| Lunch | Tuna, white bean and lemon salad | 10 min | 34g |
| Dinner | Sheet-pan salmon with greens and white beans | 35 min | 42g |
| Day total | 108g |
Going through menopause?
The Menopause Meal Plan gives you 4 weeks of menus, 45 recipes and grocery lists, so dinner is already decided.