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Good food, honest answers

Weeknight recipes you’ll actually make, and plain-English reads on food, strength, menopause and sleep. No shame, no scare tactics.

3 posts

Illustration of a glowing human heart inside a translucent body, beside a bunch of ripe yellow bananas

What happens to your body when you eat a banana every day

6 min read

Sheet-pan salmon with white beans, broccoli and crispy kale, straight from the oven

Dinner · 42g protein

Sheet-pan salmon with greens and white beans

35 minServes 2

A weekday breakfast of a yogurt bowl, boiled eggs on toast, milk and coffee

Why protein matters more than you think, and how much you need

8 min read

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