Legal

Privacy, terms and medical disclaimer

Medical disclaimer

Everything on Nourish & Strong, including articles, recipes, meal plans, workout plans and emails, is for general education and wellbeing. It is not medical advice and does not replace advice from your doctor, a registered dietitian or another qualified health professional.

Talk to your doctor before changing your diet, medication or exercise routine, especially if you are pregnant, have a health condition, take medication, or are new to exercise. Stop any exercise that causes pain, dizziness or shortness of breath and seek medical help.

Privacy policy

When you sign up for our emails we collect your first name and email address. We use them only to send the free plan and our newsletter, and we send those emails through Resend. You can unsubscribe at any time with the link in every email.

When you buy a guide, payment is handled by Stripe. We receive your name, email, country and order details, never your full card number. We use your email to send your download link and receipt.

We use Google Analytics to see how many people visit and which pages they read, but only if you accept analytics cookies. If you do, Google receives the pages you view, your approximate location and your device and browser details. You can change your choice at any time with the Cookie settings link at the bottom of every page. We don't use advertising pixels, and the site's fonts are hosted on our own server. We don't sell or share your personal data. To see, correct or delete your data, email contact@nourishandstrong.com.

Terms of sale

Guides are sold by Rekto Digital LLC, the company behind Nourish & Strong, and that name may appear on your card statement. Our guides are digital PDF downloads for personal use. Please don't share, resell or publish them, or forward your download link.

If a guide isn't right for you, email us within 14 days of purchase for a full refund.

Prices are shown in US dollars and work worldwide: your card provider converts them to your currency. Sales tax, VAT or GST is added at checkout where your country requires it.