Printable family guide · PDF · 27 pages
The Nuclear Emergency Plan
Almost nobody wants to think about this, which is why it helps to do the thinking once, on a calm day. This guide turns official advice into a plan your family can follow: a one-page card for the fridge, where to shelter, what to eat and drink, and fill-in pages for your own home.
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Prices in US dollars. Your card converts them to your currency, and local tax (VAT or GST) is added at checkout where it applies.
- A one-page emergency card to print and keep on the fridge
- Where to shelter at home, at work, at school or on the road
- What's safe to eat and drink, and how to clean yourself
What’s inside
Everything in the guide
The first minutes
What to do after a warning or a flash, and if you're outside or in a car.
Where to shelter
How to choose the best spot, with simple drawings of a house, an apartment block and a large building.
The first 24 hours
Your first hour, how to clean yourself, and how to stay inside safely.
Food and water
What's safe, what isn't, and why boiling doesn't remove radioactive material.
Family care
Medicines, pets, children, fear and the truth about potassium iodide.
Your own plan
Official agencies in 27 countries, plus a fill-in family plan, contact sheet and shelter kit checklist.
Who it’s for
This is for you if…
- You want your family to have a clear plan, on paper, in case phones don't work
- You'd rather read official advice in plain words than dig through long documents
- You feel calmer when you know what you would do
Probably not for you if…
- You need medical advice. Please talk to your doctor.
- You want instructions for your exact town. Your national authorities come first, and advice differs by country.
- You want a guarantee of safety. No guide can promise that.
Try it for 14 days, risk-free
If it isn’t right for you, email us within 14 days and we’ll refund every cent. No forms, no questions.
Questions
Where does the information come from?
Official guidance from WHO, CDC, FEMA and FDA. Every page lists its sources, and the full list is on page 27.
Does it work outside the United States?
The main steps, get in, stay in and tune in, come from WHO and apply worldwide. Some detail comes from US guidance, so your country's rules, alerts and medicines may differ. Page 23 lists official agencies in 27 countries, so you can check yours. Follow your national authorities first.
Is this information free elsewhere?
Yes, most of it is on official websites, spread across long documents. You're paying for it to be gathered, explained in plain words and turned into a printable family plan.
Does this mean something is about to happen?
No. It's preparedness, like a fire plan. We make no prediction about any event.
How do I get it after I pay?
You’ll get a download link on the confirmation page and by email straight away. The PDF works on phones, tablets and computers, and prints on US Letter or A4.
What if it isn’t right for me?
Email contact@nourishandstrong.com within 14 days of buying and we’ll refund you in full. No forms, no questions.
What currency are the prices in?
US dollars. Your bank or card converts the price to your own currency at checkout, and local sales tax, VAT or GST is added where your country requires it. The PDF works anywhere in the world.
This guide is general safety information. It isn’t medical advice and can’t promise anyone’s safety. Instructions from your national and local authorities always come first.