A 28-day plan in ten-minute sessions, with a rescue card for bad days.
All four guides
Every guide we make, in one order
Four printable PDFs for $19. Bought one at a time, they cost $26.99.
Instant PDF downloads · Secure checkout · 14-day refund
4 weeks of high-protein meals, 45 recipes and weekly grocery lists.
A 7-day banana habit plan plus 60 simple recipes.
A calm, printable family guide built from official guidance.
Is this right for you?
Only if you’d use most of them. If you only need one, buy that one: see the guides one at a time.
You’ll get a separate download for each guide, straight after checkout and by email. Our guides are for general education and don’t replace advice from your doctor.