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Ten minutes for steadier feet, five walks for a stronger week
Balance and walking are two of the simplest habits with real evidence behind them. This two-page plan tells you exactly what to do, with boxes to tick.
- A 10-minute balance routine with easier and harder versions
- A 6-week walking plan that builds to 150 minutes a week
- The talk test, so you know when brisk is brisk enough
Built from NHS, CDC STEADI and NIA guidance and a Cochrane review of falls. General information, not medical advice.
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Or read balance exercises, walking for exercise or how many steps a day.