Free printable
Walk into your appointment with the facts
Symptoms come and go, and they’re easy to forget in a ten-minute appointment. This two-page tracker helps you write down what’s happening, so your doctor can see the pattern.
- A checklist of 27 symptoms listed by the NHS, Cleveland Clinic and The Menopause Society
- A two-week daily log for bleeding, hot flashes, sleep and mood
- The signs that mean you should get checked, and questions to bring
Built from the same sources as our menopause symptoms checklist. General information, not medical advice.
Want more than a printable? Get The Menopause Meal Plan · $12
Or read perimenopause symptoms, perimenopause vs menopause or how to stop hot flashes.