Contact

Contact us

The quickest way to reach us is by email: contact@nourishandstrong.com. A person reads every message.

Questions about an order or a download

Write to us with the email address you used at checkout, or the order number from your receipt, and tell us what happened. We can resend a download link, answer a question about a guide, or arrange a refund within 14 days of purchase. See the refund policy and shipping and delivery.

Health questions

We can’t give personal medical advice by email. For anything about your own health, medicines or symptoms, please talk to your doctor or pharmacist.

Who we are

Nourish & Strong is run by Rekto Digital LLC. Read more about us, or see our privacy policy and terms of sale.

Looking for something to read or print first? Try the shop, The Menopause Meal Plan or the free 7-day meal plan.