Shipping and delivery

Instant digital download, no physical shipping

Every Nourish & Strong product is a digital download (a PDF, or a ZIP with the PDF in US Letter and A4). Nothing is posted to you, so there is no shipping and no shipping fee, and nothing to wait for.

How you get your download

1. Pay at our secure checkout.
2. You land on a confirmation page with a download button. Click it to save your file.
3. We also email you a download link and your receipt straight away.

Good to know

• Each download link is created when you click it and lasts a few minutes. Click the button or the email link again whenever you need a new one.
• Food lists come as a ZIP that holds the list for US Letter and for A4. Open it and print the size that matches your paper.
• A bundle or a set has one download button for each item in it.
• If the email does not arrive within a few minutes, look in your Promotions and spam folders.
• Lost your link? Email contact@nourishandstrong.com with the address you used at checkout and we will send it again.

Where we sell

Prices are in US dollars and the downloads work anywhere in the world. Your card converts the price to your own currency, and sales tax, VAT or GST is added at checkout where your country requires it.

See also our refund policy, terms of sale and contact page. Ready to look? Back to the shop or The Complete Guide Set.