Refund policy

14-day money-back guarantee

If a guide or food list isn’t right for you, email contact@nourishandstrong.com within 14 days of buying it and we will refund you in full. There are no forms and no questions.

How to ask for a refund

1. Email contact@nourishandstrong.com within 14 days of your purchase.
2. Include the email address you used at checkout, or the order number from your receipt.
3. We send the refund to the card or payment method you paid with, and email you to confirm.

Good to know

• The refund covers the whole order, including a bundle or a set.
• Everything we sell is a digital download, so there is nothing to send back.
• Once an order is refunded, its download link stops working.
• Banks differ, but a refund usually shows on your statement within 5 to 10 business days.
• The charge may appear as Rekto Digital LLC, the company behind Nourish & Strong.

See also our terms of sale, shipping and delivery and contact page. Ready to look? Back to the shop or The Menopause Meal Plan.