Coming early December · printable PDF
2027 New Year Reset
A 30-day high-protein meal plan with a printable 2027 planner and monthly calendar, for starting the year with a plan on the fridge. It is being finished now and is planned for early December. Leave your email and we will tell you the day it is ready.
Prices in US dollars. Your card converts them to your currency, and local tax (VAT or GST) is added at checkout where it applies.
- A 30-day high-protein meal plan with grocery lists
- A printable 2027 planner and monthly calendar pages
- One email when it is ready, then nothing more about it
Coming early December
Get one email when it is ready
What’s inside
Everything in the guide
30-day meal plan
Thirty days of high-protein meals, planned for ordinary weeknights.
2027 planner
Printable weekly and monthly pages for the year.
Monthly calendar
Twelve calendar pages to print and fill in.
Who it’s for
This is for you if…
- You like to start the year with a plan
- You want high-protein meals planned for you
- You want it printed on the fridge
Probably not for you if…
- You need it today. It is not ready yet.
- You need medical or diet advice for a health condition. Ask your doctor.
Try it for 14 days, risk-free
If it isn’t right for you, email us within 14 days and we’ll refund every cent. No forms, no questions.
Questions
When will it be ready?
We are aiming for early December 2026. Leave your email and we will send one message when it is ready.
What will it cost?
The planned price is $17, as a one-time payment.
Will it be refundable?
Yes. Like all our guides, it will come with a 14-day refund.
Can I use it alongside HRT or other medication?
The plans use ordinary food and moderate exercise, and they don’t replace or change any treatment. If you take medication, especially for diabetes, blood pressure, blood thinning or your kidneys, check with your doctor first, because changes to diet and exercise can affect how some medicines work.
How do I get it after I pay?
You’ll get a download link on the confirmation page and by email straight away. The PDF works on phones, tablets and computers, and prints on US Letter or A4.
What if it isn’t right for me?
Email contact@nourishandstrong.com within 14 days of buying and we’ll refund you in full. No forms, no questions.
What currency are the prices in?
US dollars. Your bank or card converts the price to your own currency at checkout, and local sales tax, VAT or GST is added where your country requires it. The PDF works anywhere in the world.
This guide is for general wellbeing and is not medical advice. Talk to your doctor first if you have a health condition, take medication or are new to exercise.
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