Bundle · 5 printable lists
The Food List Bundle
Five two-page food lists for $9.99 instead of $19.95: protein, cholesterol-friendly eating, menopause, small protein-first meals and fiber.
Instant digital download – PDF, US Letter & A4
- Secure checkout
- Instant PDF download
- 14-day money-back guarantee
Prices in US dollars. Your card converts them to your currency, and local tax (VAT or GST) is added at checkout where it applies.
- All five lists for the price of about two and a half
- Each list has two pages, sources and easy-to-scan groups
- Both US Letter and A4 versions of every list
What’s inside
The five lists
High-Protein Food List
Protein per serving and the cost of 30 g of protein for 8 foods.
Cholesterol-Friendly Food List
Everyday foods grouped as eat often, sometimes and limit.
Menopause Food List
Calcium, vitamin D, protein and fiber foods with amounts.
GLP-1 Friendly Food List
Protein-first, gentle foods for small meals.
High-Fiber Food List
Grams of fiber per serving, highest first.
Who it’s for
This is for you if…
- You want food lists for the whole kitchen, not just one topic
- You like printed lists on the fridge
- You know you will want more than one
Probably not for you if…
- You only need one topic. Each list is $3.99 on its own.
- You want a meal plan with recipes. See The Menopause Meal Plan.
Try it for 14 days, risk-free
If it isn’t right for you, email us within 14 days and we’ll refund every cent. No forms, no questions.
Questions
Do I save money?
Yes. The five lists cost $19.95 bought one at a time, and $9.99 together.
Which paper sizes are included?
Both. Your download contains the same list for US Letter and A4, so it prints correctly wherever you are.
Can I print it?
Yes. Print it at home or on your phone's print option, or keep the PDF on your phone or tablet. It is for your own use.
Can I use it alongside HRT or other medication?
The plans use ordinary food and moderate exercise, and they don’t replace or change any treatment. If you take medication, especially for diabetes, blood pressure, blood thinning or your kidneys, check with your doctor first, because changes to diet and exercise can affect how some medicines work.
How do I get it after I pay?
You’ll get a download link on the confirmation page and by email straight away. The PDF works on phones, tablets and computers, and prints on US Letter or A4.
What if it isn’t right for me?
Email contact@nourishandstrong.com within 14 days of buying and we’ll refund you in full. No forms, no questions.
What currency are the prices in?
US dollars. Your bank or card converts the price to your own currency at checkout, and local sales tax, VAT or GST is added where your country requires it. The PDF works anywhere in the world.
This guide is for general wellbeing and is not medical advice. Talk to your doctor first if you have a health condition, take medication or are new to exercise.
You might also like
Pairs well with
A printable high-protein food list: grams of protein per serving for 22 foods, plus what 30 g of protein costs in US stores. PDF, US Letter and A4.
A printable menopause food list: foods rich in calcium, vitamin D, protein and fiber, with the amount in each serving. PDF, US Letter and A4.
A printable high-fiber food list: grams of fiber per serving for beans, fruit, grains and more, from highest to lowest. PDF, US Letter and A4.
4 weeks of high-protein, anti-inflammatory meals with weekly grocery lists.