Printable food list · 2 pages
Cholesterol-Friendly Food List
A short list for the supermarket and the fridge door: the foods to build everyday meals around, the ones for now and then, and the ones to keep small, with simple swaps.
Instant digital download – PDF, US Letter & A4
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Prices in US dollars. Your card converts them to your currency, and local tax (VAT or GST) is added at checkout where it applies.
- Foods to include in everyday healthy eating, grouped by how often to choose them
- Easy swaps, such as oatmeal for a pastry or olive oil for butter
- Sources on the page
Save on the set
Get all 5 food lists for $9.99
They cost $19.95 bought one at a time. Or add a plan: The Menopause Meal Plan has 4 weeks of menus and grocery lists.
What’s inside
What is on the two pages
Eat often
Oats, barley, beans, fruit, vegetables, fatty fish, nuts, olive oil and whole grains.
Eat sometimes
Eggs, skinless poultry, low-fat dairy and other everyday foods.
Limit
Foods high in saturated fat or with trans fat, and the label words to look for.
A number to know
The American Heart Association’s saturated fat guideline, in plain terms.
Who it’s for
This is for you if…
- You want a clear, printable guide to everyday healthy eating
- You are reading labels and want to know what to look for
- You want ideas for simple swaps
Probably not for you if…
- You take medicine for cholesterol or have a high reading. Ask your doctor or a dietitian before you change what you eat.
- You want a treatment plan. This list is general food information.
Try it for 14 days, risk-free
If it isn’t right for you, email us within 14 days and we’ll refund every cent. No forms, no questions.
Questions
Will this change my cholesterol?
This list names foods to include in everyday healthy eating. It makes no promise about your own numbers. Your doctor can tell you what suits you.
Which paper sizes are included?
Both. Your download contains the same list for US Letter and A4, so it prints correctly wherever you are.
Can I print it?
Yes. Print it at home or on your phone's print option, or keep the PDF on your phone or tablet. It is for your own use.
Can I use it alongside HRT or other medication?
The plans use ordinary food and moderate exercise, and they don’t replace or change any treatment. If you take medication, especially for diabetes, blood pressure, blood thinning or your kidneys, check with your doctor first, because changes to diet and exercise can affect how some medicines work.
How do I get it after I pay?
You’ll get a download link on the confirmation page and by email straight away. The PDF works on phones, tablets and computers, and prints on US Letter or A4.
What if it isn’t right for me?
Email contact@nourishandstrong.com within 14 days of buying and we’ll refund you in full. No forms, no questions.
What currency are the prices in?
US dollars. Your bank or card converts the price to your own currency at checkout, and local sales tax, VAT or GST is added where your country requires it. The PDF works anywhere in the world.
This guide is for general wellbeing and is not medical advice. Talk to your doctor first if you have a health condition, take medication or are new to exercise.
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