Printable food list · 2 pages
GLP-1 Friendly Food List
When appetite is small, every bite counts. This two-page list puts protein first and keeps meals gentle, with the foods to eat often, sometimes and to limit.
Instant digital download – PDF, US Letter & A4
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Prices in US dollars. Your card converts them to your currency, and local tax (VAT or GST) is added at checkout where it applies.
- Protein-first, soft and mild foods for small meals
- A short reason next to every food
- When to call your doctor or dietitian
Save on the set
Get all 5 food lists for $9.99
They cost $19.95 bought one at a time. Or add a plan: The Menopause Meal Plan has 4 weeks of menus and grocery lists.
What’s inside
What is on the two pages
Eat often
Yogurt, cottage cheese, eggs, fish, chicken, tofu, oatmeal and cooked vegetables.
Eat sometimes
Beans, raw vegetables, nuts and red meat, with how to make them easier.
Limit
Greasy, very rich and sugary foods, big portions, fizzy drinks and alcohol.
Small habits
Protein first, eat slowly, and keep soft protein snacks on hand.
Who it’s for
This is for you if…
- You take a GLP-1 medicine and your appetite or stomach has changed
- You want protein-first ideas for small meals
- You want something simple to print and keep
Probably not for you if…
- You want to know whether a medicine is right for you. Ask your doctor.
- You want a weight plan. This list is food information only.
Try it for 14 days, risk-free
If it isn’t right for you, email us within 14 days and we’ll refund every cent. No forms, no questions.
Questions
Does this name a medicine?
No. It covers GLP-1 medicines in general and does not name or endorse any brand. Your prescriber’s advice always comes first.
Which paper sizes are included?
Both. Your download contains the same list for US Letter and A4, so it prints correctly wherever you are.
Can I print it?
Yes. Print it at home or on your phone's print option, or keep the PDF on your phone or tablet. It is for your own use.
Can I use it alongside HRT or other medication?
The plans use ordinary food and moderate exercise, and they don’t replace or change any treatment. If you take medication, especially for diabetes, blood pressure, blood thinning or your kidneys, check with your doctor first, because changes to diet and exercise can affect how some medicines work.
How do I get it after I pay?
You’ll get a download link on the confirmation page and by email straight away. The PDF works on phones, tablets and computers, and prints on US Letter or A4.
What if it isn’t right for me?
Email contact@nourishandstrong.com within 14 days of buying and we’ll refund you in full. No forms, no questions.
What currency are the prices in?
US dollars. Your bank or card converts the price to your own currency at checkout, and local sales tax, VAT or GST is added where your country requires it. The PDF works anywhere in the world.
This guide is for general wellbeing and is not medical advice. Talk to your doctor first if you have a health condition, take medication or are new to exercise.
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